Safeguard your sanity in times of coronavirus

Joel Lewin

I had a chat with Paul Garrigan about a few mindfulness-related tools and strategies to help cope with anxiety and maintain your mental health during times of coronavirus. Paul is an author and manager of the mindfulness programme at Hope Rehab Thailand.

The essence of this is:

grounding –> appreciation –> stillness

Image by Mohamed Hassan

 

Published by Joel Lewin

1 Comment

  1. Pingback: HOW TO TAKE CARE OF YOUR MENTAL HEALTH IN CORONAVIRUS LOCKDOWN – By Joel Lewin of Marginalia – The Voice Finder

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