Free recovery resources to keep you clean in lockdown

I once heard someone compare addicts to a bunch of bananas: on your own you get skinned alive. Isolation, loneliness, … More

Safeguard your sanity in times of coronavirus

I had a chat with Paul Garrigan about a few mindfulness-related tools and strategies to help cope with anxiety and … More

Paul Garrigan is an author and manager of the mindfulness programme at Hope Rehab Thailand. This interview is divided into … More